Exercises and stretches for hip pain

Exercises and stretches for hip pain

Source: Medical News Today

There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility.

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  • American Association of Hip and Knee Surgeons
  • American Academy of Orthopedic Surgeons
  • The American Orthopedic Association