How to strengthen your knee

How to strengthen your knee

Source: Medical News Today

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

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  • American Association of Hip and Knee Surgeons
  • American Academy of Orthopaedic Surgeons
  • The American Orthopaedic Association