Improving Mobility with Hip Internal Rotation: Stretches and Exercises

Improving Mobility with Hip Internal Rotation: Stretches and Exercises

Source: Healthline

Hip internal rotation is the twisting movement of your thigh inward from your hip joint. If you try this while standing, your foot should also turn so that your toes are pointing toward the rest of your body.

Source: Healthline

Hip internal rotation is the twisting movement of your thigh inward from your hip joint. If you try this while standing, your foot should also turn so that your toes are pointing toward the rest of your body.

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  • American Association of Hip and Knee Surgeons
  • American Academy of Orthopaedic Surgeons
  • The American Orthopaedic Association