Source: Healthline
Hip internal rotation is the twisting movement of your thigh inward from your hip joint. If you try this while standing, your foot should also turn so that your toes are pointing toward the rest of your body.
Source: Healthline
Hip internal rotation is the twisting movement of your thigh inward from your hip joint. If you try this while standing, your foot should also turn so that your toes are pointing toward the rest of your body.
